Thomas's mother Martha died due to liver and kidney failure before Thomas was nine. His father died a year later due to a heart attack.
College career
Thomas graduated from Nassau Community College in 2016, and joined Indiana for his junior year. Thomas played all 13 games during his first year at Indiana, acting as a blocking tight end and only recording only 3 catches. During his senior year, after a game against Georgia Southern, in which he had a 71 yard touchdown, Thomas was named the Mackey Award Tight End of the Week. As a Senior, Thomas had 25 receptions for 376 yards and 5 touchdowns. Following his senior season at Indiana, Thomas was invited to the 2018 Senior Bowl.
Professional career
On November 21, 2017, it was reported that Thomas has accepted his invitation to play in the 2018 Senior Bowl. Thomas helped his draft stock by impressing scouts during Senior Bowl practices. On January 27, 2018, Thomas played in the Reese's Senior Bowl and was part of Houston Texans'head coachBill O'Brien's South team that defeated the North 45–16. He participated at the NFL Scouting Combine in Indianapolis and performed the majority of combine drills, but opted to skip the bench press due to a pre-existing shoulder injury. On April 3, 2018, Thomas attended Indiana's pro day, but chose to stand on his combine numbers and only ran positional drills. He also attended private meetings and workouts with the Atlanta Falcons and Jacksonville Jaguars. At the conclusion of the pre-draft process, his draft projections by NFL draft experts and scouts varied from as early as the second round to as late as the seventh round. The majority of experts projected him to be drafted in the second or third round. Thomas was also ranked as the fifth best tight end prospect in the draft by DraftScout.com and CBS Sports and was ranked the sixth best tight end by Scouts Inc. The Carolina Panthers selected Thomas in the fourth round of the 2018 NFL Draft. He was the sixth tight end drafted in 2018. On May 10, 2018, the Carolina Panthers signed Thomas to a four-year, $3.20 million contract that includes a signing bonus of $747,994. He made his NFL debut in the season opener against the Dallas Cowboys. In the 16–8 victory, he had four receiving yards on his first two career receptions.