A sleep study is a test that records the activity of the body during sleep. There are five main types of sleep studies that use different methods to test for different sleep characteristics and disorders. These include simple sleep studies, polysomnography, multiple sleep latency tests, maintenance of wakefulness tests, and home sleep tests. In medicine, sleep studies have been useful in identifying and ruling out various sleep disorders. Sleep studies have also been valuable to psychology, in which they have provided insight into brain activity and the other physiological factors of both sleep disorders and normal sleep. This has allowed further research to be done on the relationship between sleep and behavioral and psychological factors.
Utility
Depending on the method being used, sleep studies can help diagnose or rule out the following disorders:
Sleep-related breathing disorders, such as sleep apnea
Sleep-related movement disorders, such as periodic limb movement disorder, which is repeated muscle twitching of the feet, legs, or arms during sleep. Sleep studies may be used to diagnose or rule out restless legs syndrome. However, RLS usually is diagnosed based on signs and symptoms, medical history, and a physical exam.
Problems sleeping at night : caused by stress, depression, hunger, physical discomfort, or other problem.
Sleep studies can also determine problems with stages of sleep. The two primary categories of sleep are non-rapid eye movement and rapid eye movement sleep. Normally, four to five series of NREM and REM make up a night's sleep. A change in this cycle may make it hard to sleep soundly.
Types
The most common sleep studies are:
Polysomnogram
Polysomnography records several body functions during sleep, including brain activity, eye movement, oxygen and carbon dioxide blood levels, heart rate and rhythm, breathing rate and rhythm, the flow of air through the mouth and nose, snoring, body muscle movements, and chest and belly movement. These tests are typically done at night in a hospital or sleep center. Polysomnogram tests can give insight into what is going wrong with an individuals sleep and why the issue is occurring.
The MSLT measures, by several nap opportunities in one day, how long it takes a person to fall asleep. It also determines whether REM sleep appears upon falling asleep. It is usually performed immediately after an overnight study. This test is the standard to test for narcolepsy and idiopathic hypersomnia.
Maintenance of wakefulness test (MWT)
This test measures whether a person can stay awake during a time when she or he is normally awake. Like the MSLT, the MWT is performed in a sleep diagnostic center over 4 - 5 nap periods. A mean sleep onset latency of less than 10 minutes is suggestive of excessive daytime sleepiness.
Home sleep test (HST)
These typically include the individual whose sleep is being studied receiving a portable monitor and may include other items such as a finger clip and an airflow sensor. Items measured include oxygen saturation, heart rate, airflow, body movement, time spent snoring, sleep position, and brain waves.
Sleep study in psychology
Sleep studies have been imperative for the empirical research of sleep psychology. The area of sleep psychology evaluates the physiological, and behavioral factors of normal sleep and sleep disorders along with the neuroscience and brain-wave activity associated with sleep, as well as the study of circadian rhythms.
Administers of sleep studies
Sleep Specialists are doctors that are board certified in sleep medicine. Doctors qualified to order a sleep study include:
Board-certified sleep medicine doctors have undergone special training and testing to ensure they can diagnose all sleep-related disorders, including sleep apnea.
