Born in Walton on Thames, Emmett began his career in 1989 at Brands Hatch. In 1989, he won the 350cc Production Championship. He also won the Avon Tyres Trophy for "the most talented young rider with the most promising future". Previous winners included John Surtees, Mike Hailwood and Barry Sheene. He competed in his first Grand Prix in 1993 riding for the Shell-Harris Yamaha team, finishing the season in 19th place in the F.I.M. 500cc class. In 1994, Emmett finished in 15th place as a member of the Suzuki factory racing team, followed by two 22nd-place finishes in 1995 and 1996. In 1999, Emmett competed in the Superbike World Championship, finishing in 28th place aboard a Ducati. Also in 1999, he won the closest ever British Superbike Championship race, defeating Troy Bayliss by just 0.001sec. In the 2001 Superbike World Championship, he finished in 32nd place after competing as a wildcard in a single event. From 2006 to 2008, Emmett competed in the British Superbike Championship. During his British Superbike Championship career, he won 19 races, 65 rostrums and finished third overall twice. In 2011 Emmett won on a RGV 500 at the Bikers Classic Meeting at Spa Francorchamps Circuit in Belgium. In February 2013 Emmett won in the South African Classic TT racing series “Day of the Champion” at Zwartkops Circuit.
On 19 February 2013, Emmett's 27-year-old new wife Abbie died in a fall from the open window of their hotel room in Dubai. They were spending a two-day stopover on the return trip back to UK from their honeymoon in Cape Town, South Africa. Emmett's passport was confiscated and he was detained for ten months in Dubai during the subsequent investigation. Emmett told the BBC that he suspected local media in Dubai intended to implicate him as a murder suspect. The death was eventually ruled as suicide. Emmett was allowed to return from Dubai after ten months, but on landing at Heathrow Airport on 5 December 2013 was arrested on suspicion of murder by Surrey police, who conducted their own investigation of the circumstances. Emmett was bailed several times during the investigation. In February 2016, a statement by Surrey police confirmed Emmett's bail had been cancelled and no further action would be taken. In October 2014 a Domestic Violence Protection Order was imposed on Emmett after an altercation with a woman at a pub. He was subsequently jailed for 28 days for violating this order. In March 2015 Emmett was jailed for three months for assaulting his girlfriend.