Row (weight-lifting)
In strength training, rowing is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body as well as those that retract the scapulae and those that support the spine. When done on a rowing machine, rowing also exercises muscles that extend and support the legs. In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury.
Many other weight-assisted gym exercises mimic the movement of rowing, such as the deadlift, high pull and the bent-over row. An effective off-season training programme combines both erg pieces and weight-assisted movements similar to rowing, with an emphasis on improving endurance under high tension rather than maximum strength.Gallery
