Lamrim
Lamrim is a Tibetan Buddhist textual form for presenting the stages in the complete path to enlightenment as taught by Buddha. In Tibetan Buddhist history there have been many different versions of lamrim, presented by different teachers of the Nyingma, Kagyu and Gelug schools. However, all versions of the lamrim are elaborations of Atiśa's 11th-century root text A Lamp for the Path to Enlightenment.
History
When Atiśa, the originator of the lamrim came from India to Tibet, he was asked by king Jang Chub Ö to give a complete and easily accessible summary of the doctrine in order to clarify wrong views, especially those resulting from apparent contradictions across the sutras and their commentaries. Based upon this request he wrote the Bodhipathapradīpa, teaching what came to be known as the lamrim for the Tibetans. Atiśa's presentation of the doctrine later became known as the Kadampa tradition in Tibet.According to Tsong Khapa, in his Lam Rim Chen Mo, Atiśa took the number and order of the subjects in Maitreya and Asaṅgas Abhisamayalankara, which was based on the wisdom sutras, as the basis to write the Bodhipathapradīpa. In the Abhisamayalankara they emphasised the hidden meanings of the sutras. Tibetan Buddhists thus believe that the teachings of the lamrim are based on the sutras that the Buddha taught and therefore contains the essential points of all sutra teachings in their logical order for practice.
Gampopa, a Kadampa monk and student of the famed yogi Milarepa, introduced the lamrim to his disciples as a way of developing the mind gradually. His exposition of lamrim is known in English translation as "The Jewel Ornament of Liberation" and is studied to this day in the various Kagyu schools of Tibetan Buddhism.
Tsongkhapa, founder of the Gelug school which is primarily based on Atiśa's Kadampa school, wrote one of his masterpieces on lamrim: The Great Treatise on the Stages of the Path of Enlightenment which has about 1000 pages, and is primarily based on literary sources. There is also a medium-length lamrim text by Tsongkhapa and a short one, called Lam-rim Dü-dön, which is recited daily by many Gelugpas and is about 10 pages long.
The Lamrim was the first Tibetan text translated into a European language by Ippolito Desideri, a Jesuit missionary, who visited Tibet and made an extensive study of Tibetan Buddhism from 1716–1721. Desideri studied the Lam Rim Chen Mo of Tsongkhapa, and his manuscript describing Tibet was one of the most extensive and accurate accounts of Buddhist philosophy until the twentieth century.
Philosophy
Three kinds of motivation
The starting point of the lamrim is a division of Buddhist practitioners into beings of three scopes, based upon the motivation of their religious activity. Disregarded in this division are individuals whose motives revolve around benefits in their current life. Striving for a favorable rebirth is implicitly the minimum requirement for an activity or practice to be classified as spiritual.Atiśa wrote in "Lamp of the Path" that one should understand that there are three kind of persons:
- Persons of modest motive search for happiness within samsara; their motive is to achieve high rebirth. Buddhists traditionally consider that this domain includes followers of most non-Buddhist religions who strive for a rebirth in a heaven.
- Persons of medium motive are searching for their own ultimate peace and abandon worldly pleasure. This includes the paths of pratyekabuddhas and śravakabuddhas, which seek personal liberation alone, the traditional goal of Hīnayāna practice.
- Persons of high motive, who, based on their insight of their own suffering, seek by all means to stop the suffering of all beings. This is the Mahāyāna Bodhisattva path of the samyaksaṃbuddhas, who practice the six Perfections.
the Four Noble Truths, by which arises "the spotless immaculate vision of the Dhamma." In the Tibetan Lamrim teachings, the Bodhisattva-path, with its training of the six perfections, is added to this formula.
Subjects of the ''lamrim''
Although lamrim texts cover much the same subject areas, subjects within them may be arranged in different ways. The lamrim of Atiśa starts with bodhicitta, the altruistic mind of enlightenment, followed by taking the bodhisattva vows. Gampopa's lamrim, however, starts with the Buddha-nature, followed by the preciousness of human rebirth. Tsongkhapa's texts start with reliance on a guru, followed by the preciousness of human rebirth, and continue with the paths of the modest, medium and high scopes.Gampopa and Tsongkhapa expanded the short root-text of Atiśa into an extensive system to understand the entire Buddhist philosophy. In this way, subjects like karma, rebirth, Buddhist cosmology and the practice of meditation are gradually explained in logical order.
''Liberation in the Palm of your Hand''
An example of the outline for lamrim teachings is that of Liberation in the Palm of your Hand by Pabongkhapa Déchen Nyingpo. An abbreviated and annotated outline follows to show the structure of this lamrim:;Introduction
- the greatness of the author of the lamrim, to establish the authenticity of the teaching
- the greatness of the lamrim itself, to gain respect for it
- the way the instructions are to be received and given
- the way the students are to be guided through the subjects. This fourth subject has two divisions:
Striving for a rebirth in the upper realms:
- the reality that this life will end and that you will die
- the suffering in a rebirth in the lower realms
- take refuge in the three Jewels: Buddha, Dharma and Sangha
- law of cause and effect/ karma which will lead you to a favorable rebirth within cyclic existence in the human-, demigod-, or god realm.
Striving for liberation of cyclic existence. The training in the medium scope path will lead to the development of the wish to be liberated from all un-free rebirths in cyclic existence through the power of afflictive emotions and karma. It consists of:
- The Four Noble Truths:
- Another presentation of the middle scope subjects is the presentation of the 12 links of dependent arising
Striving for complete buddhahood:
- Developing mind of enlightenment, the wish to become a buddha for the welfare of all sentient beings:
- the way to train your mind after developing the mind of enlightenment, by training the six perfections:
Classical Lamrim Books (in historical order)
- Atisha's Lamp for the Path to Enlightenment by Geshe Sonam Rinchen, Snow Lion Publications
- The Jewel Ornament of Liberation by Gampopa, translated and annotated by Herbert V. Guenther. Shambala Publications,
- The Jewel Ornament of Liberation by Gampopa, translated by Khenpo Konchog Gyaltsen Rinpoche. Snow Lion Publications - Ithaca, New York, with a foreword by The Dalai Lama,.
- Engaging by Stages in the Teachings of the Buddha, 2 vols., by Phagmodrupa, Otter Verlag, Munich
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- Sonam Gyatso, Lam rim gser zhun ma. English translation by Glenn H. Mullin; 1st edition titled Essence of Refined Gold by the Third Dalai Lama: with related texts by the Second and Seventh Dalai Lamas; 2nd edition titled Selected Works of the Dalai Lama III: Essence of Refined Gold.
Modern Lamrim Books & Commentaries
- Wake Up To Your Life: Discovering the Buddhist Path of Attention. Ken McLeod. Harper Collins.
- Practicing the Path: A Commentary on the Lamrim Chenmo, Yangsi Rinpoche, Wisdom Publications,
- Steps on the Path to Enlightenment, Volume 1: A Commentary on the Lamrim Chenmo, The Foundational Practices, by Geshe Lhundub Sopa, Wisdom Publications,
- Steps on the Path to Enlightenment, Vol.2: Karma : A Commentary on the Lamrim Chenmo by Geshe Lhundub Sopa, Wisdom Publications,
- Illuminating the Path to Enlightenment, TDL Publications,
- Joyful Path of Good Fortune: The Complete Buddhist Path to Enlightenment, Tharpa Publications
- The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful, Tharpa Publications
- Path to Enlightenment in Tibetan Buddhism, Geshe Acharya Thubten Loden, Tushita Publications,
- Meditations on the Path to Enlightenment, Geshe Acharya Thubten Loden, Tushita Publications,
- Essence of the Path to Enlightenment, Geshe Acharya Thubten Loden, Tushita Publications,
- Guided Meditations on The Stages of the Path, Thubten Chodron, Snow Lion Publications,