Ikigai is a Japanese concept that means "a reason for being". The word refers to having a direction or purpose in life, that which makes one's life worthwhile, and towards which an individual takes spontaneous and willingactions giving them satisfaction and a sense of meaning to life.
Etymology
The word consists of 'Iki' and 'gai'. The term ikigaicompounds two Japanese words: iki meaning "life; alive" and kai meaning " effect; result; fruit; worth; use; benefit; avail" to arrive at "a reason for living ; a meaning for life; what makes life worth living; a ".
Overview
Ikigai can describe having a sense of purpose in life, as well as being motivated. Psychologist Michiko Kumano describes Ikigai as eudaimonicwell-being, as it "entails actions of devoting oneself to pursuits one enjoys and is associated with feelings of accomplishment and fulfillment". The word ikigai is also used to describe the inner self of an individual, and a mental state in which the individual feels at ease. Activities that allow one to feel ikigai are not forced on an individual; they are perceived as being spontaneous and undertaken willingly. National Geographic reporter Dan Buettner suggested ikigai may be one of the reasons for the longevity of the people of Okinawa. According to Buettner, Okinawans have less desire to retire, as people continue to do their favourite job as long as they remain healthy. Moai, the close-knit friend group is considered an important reason for the people of Okinawa to live long.
Importance
In the 1960s, 1970s and 1980s, ikigai was thought to be experienced towards either the betterment of society or improvement of oneself. In the 21st century however, ikigai's focus has shifted towards the self; instead of "self-sacrifice", the focus is on developing oneself. According to anthropologist Chikako Ozawa-de Silva, for an older generation in Japan, their ikigai was to "fit this standard mold of company and family’", whereas the younger generation reported their ikigai to be about "dreams of what they might become in the future". A 2012 study in the Global Journal of Health Science suggested that having the feeling of ikigai influenced the functioning of the prefrontal lobe. Some studies showed that people that don't feel ikigai are more likely to experience cardiovascular diseases. However, there was no evidence of any co-relation with development of malignant tumors.
