Gmina Frysztak
Gmina Frysztak is a rural gmina in Strzyżów County, Subcarpathian Voivodeship, in south-eastern Poland. Its seat is the village of Frysztak, which lies approximately south-west of Strzyżów and south-west of the regional capital Rzeszów.
The gmina covers an area of, and as of 2006 its total population is 10,635.
The gmina contains part of the protected area called Czarnorzeki-Strzyżów Landscape Park.Villages
Gmina Frysztak contains the villages and settlements of Chytrówka, Cieszyna, Frysztak, Glinik Dolny, Glinik Górny, Glinik Średni, Gogołów, Huta Gogołowska, Kobyle, Lubla, Pułanki, Stępina, Twierdza and Widacz.Gmina Frysztak is bordered by the gminas of Brzostek, Jasło, Kołaczyce, Wielopole Skrzyńskie, Wiśniowa and Wojaszówka.
