Jones then earned a scholarship and attended the University of Nebraska, where as a freshman in 1990, he redshirt. In 1991, as a redshirt freshman, he appeared in six games. He recorded eight tackles and one sack. As a redshirt sophomore in 1992, he served as a back-up at both outside linebacker positions, to starters Travis Hill and Trev Alberts and occasionally David White. Jones appeared in all 12 games, recording 21 tackles, four tackles-for-loss, two sacks and six quarterback hurries. In 1993, as a redshirt junior, he appeared in nine games, missing three with a sprained ankle. He recorded 25 tackles, one sack, one forced fumble, two fumble recoveries, one pass broken up and 10 quarterback hurries. As a redshirt senior in 1994, he started all 12 games. He recorded 52 tackles, 10 tackles-for-loss, five sacks, one forced fumble, two passes broken up and 22 quarterback hurries. For the season, he earned All-Big Eight. He graduated with a degree in accounting and business administration. In 2007, Jones was inducted into the Nebraska Football Hall of Fame.
Professional career
Jones was selected in the fourth round in the 1995NFL Draft by the Pittsburgh Steelers. As a rookie in 1995, he appeared in all 16 games and recorded three tackles for the eventual AFC champions. In 1996, he appeared in 15 games with two starts. He recorded 13 tackles and one sack and one forced fumble. For the 1997 season, he appeared in all 16 games with four starts. He recorded 15 tackles, one pass broken up, one fumble recovery. Prior to the 1998 season, on June 9, he re-signed with the Steelers. For the season, he appeared in all 16 games with three starts. He recorded 17 tackles and three sacks. On February 12, 1999, Jones signed as an unrestricted free agent with the Carolina Panthers. While with the Panthers, he competed with former Steelers linebacker Kevin Greene. For his lone season with the Panthers, Jones appeared in all 16 games. He recorded 21 tackles and one fumble recovery and three passes broken up. He was cut by the Panthers on August 20, 2000, at the end of the preseason. On August 22, 2000, two days after cut by the Panthers, Jones signed a one-year contract with the New Orleans Saints. For the season, he appeared in 12 games and recorded eight tackles. On August 8, 2001, he was signed by the Chicago Bears, however, he was released 19 days later.