CING-FM began on September 23, 1976, as a beautiful music format featuring mostly instrumental versions of pop favorites. The first song heard on the 107.9 FM frequency was "Sing" by The Carpenters. The station began experimenting with playing oldies during the overnight period in 1978; the response was positive, and by 1980 oldies shows constituted the majority of the program schedule. During the 1980s, FM 108 divided its programming between oldies and middle of the road music, and was known for its personable oldies announcers, including Glen Darling, Norman B., Steve Richards/Mortenson, Wes Atkinson, Burt Thombs, Clint Trueman, Jay Brown, Dale Patterson, the Shadow, Dave Terryberry, Larry Smith, and the infamous Rockin Robin. CING began to phase out its oldies programming in the fall of 1989 with the addition of dance music programming in evenings and overnights; the station continued with its soft AC/MOR format during the rest of the day on weekdays, as "Daytime Lite and Rhythm at Nite." Oldies programming was relegated to Saturdays. The last oldies show on FM 108, hosted by Dale Patterson, aired on September 29, 1990. "Daytime Lite" ended on September 2, 1991, and the dance format expanded full-time.
Energy 108 era (1997-2001)
In 1997, the station was acquired by Shaw Communications. Following the change in ownership, Energy's format shifted from dance music to mainstream CHR. Dance, rap, hip-hop, rock, and pop all received equal airplay. A minor name change also took place, with Energy 108 changing to Energy Radio. Under Shaw's ownership, several other stations in Ontario, including CKDK-FM in Woodstock/London, CHAY-FM in Barrie and CKGE-FM in Oshawa/Toronto, also adopted the Energy Radio format, rebroadcasting CING much of the day. Shaw's radio operations were, in turn, spun off to Corus Entertainment in 1999.
On August 31, 2001, CING and CJXY-FM swapped frequencies. CING moved to its current 95.3 frequency, and CJXY took over the 107.9 FM frequency. The frequency switch brought with it a change in the network's sound, with the mainstream CHR format making way for a hot adult contemporary format. With CING now available over a wider geographic area, the other stations dropped their CING simulcasts in 2002. The new format mirrored the format of Toronto's market leaderCHUM-FM, which resulted in very low ratings. On August 9, 2002, at 6 p.m., the station dropped its troubled Hot AC format, and began stunting with stand-up comedy bits. The final songs on "Energy" were "Rhythm is a Dancer" by Snap! and "Happy Trails" by Roy Rogers. On August 19, 2002, at 7 a.m., the station flipped to country, branded as Country 95.3. The first song on "Country" was "Small Town Saturday Night" by Hal Ketchum. On November 13, 2009, at 3 p.m., CING-FM switched formats from country to classic hits, branded as Vinyl 95.3. The final song on "Country" was The Dance by Garth Brooks, while the first song on "Vinyl" was Start Me Up by The Rolling Stones. The station's playlist featured the greatest hits of the 1960s, 70s and 80s, and was considered to be the first oldies/classic hits station in the Greater Toronto Area on FM after the CRTC permitted the oldies format to be heard full-time on FM for the first time. Locally, the station competed against AM station CKOC; after Christmas of that year, the station also competed against adult hits station CHBM-FM in Toronto, which lost their oldies outlet on CHUM, which flipped to a simulcast of CP24 in March of that year. In its latter months, the station broadened their playlist to include 90s and current tracks. With this change, however, the station's ratings began to slide. On April 10, 2013, at 9:53 a.m., the station changed its format back to Hot AC, now branded as 95.3 Fresh FM. After the format change back to hot AC, the station became the fourth radio station owned by Corus to adopt the "Fresh FM" branding. While most of the previous format's airstaff was let go, Darrin and Colleen remain in mornings with their producer Mike moving to evenings after a brief jockless period. On February 13, 2015, CING-FM rebranded to 95.3 Fresh Radio, in conjunction with Corus rebranding all of their "Fresh FM" stations to the new branding on the same date and time. On March 26, 2019, at 8 a.m., CING-FM rebranded as Energy 95.3. The last song on “Fresh” was “Good Feeling” by Flo Rida, while the first song on the revived “Energy” was “High Hopes” by Panic! At the Disco. The change brought with it a new morning show, Tucker and Maura, formerly of CKFM in Toronto. Former morning hosts Colleen Rusholme moved to afternoon drive, while Darrin Laidman decided to leave the company. Later that year, Rusholme departed for Ottawasister stationCJOT-FM, and was replaced with the syndicated Brooke & Jubal, based out of KQMV in Seattle. CING is the second station in Canada to air the syndicated Brooke and Jubal show following Ottawa sister station CKQB, and the first to air it in afternoons. CING competes with local stations CKLH-FM and CHRE-FM, as well as neighboring stations CHUM-FM and CHFI-FM and CHYM-FM.
In 2012, CING signed on HD Radio operations. Initially, their HD-2 subchannel was testing mostly with traffic and weather reports, as well as gas price reports. CING is the first Canadian radio station to utilize the technology. Multicultural station CJSA-FM in nearby Toronto signed on their HD technology in December 2013. On September 8, 2015, CING began simulcasting sister CFMJ on 95.3-HD2. On February 4, 2016, CING-FM added a simulcast of sister station CHML to their HD radio feed on 95.3-HD3.
